Tips for a Healthy Lifestyle with RE:BOOT Health and Fitness
Today we are going to talk about 3 simple ways to boost your Health.
Water
We all are well aware that we need to drink about 1l of water per 20kg of body weight. But it’s the quality of water you drink that makes the difference…
Did you know that prepared water is not the ideal water that you should be drinking. “The arguments against drinking demineralised water are that we lost a primary source of necessary minerals in our diet and that water that has lost its own minerals will attract and absorb minerals in our body, causing a mineral deficit. Read more
An awesome show on Netflix Down to Earth with Zac Efron Episode 2 goes all the way to France to have an in depth experience about water.. They even visit a WATER CONNOISSEUR at a local restaurant to explain the difference in water. A must watch…
Sleep
We have talked about the benefits of sleeping in a previous post but I can’t stress this enough. You need to sleep 7-8 hours every day!!
Good Quality sleep is the key to a Healthy Life. It doesn’t help you are tossing and turning through the 7-8 hours of bedtime. You need to improve the quality of rest that you get. Read More on how to improve it.
Cut The Junk
We know, we know… It’s been said over and over again, but we really don’t need all this junk that puts all of these toxins in our body..
Smoking….. Alcohol….Refined Sugar……Processed Food and plain Junk.. CUT IT and see how your health improves.. Side note: You might get headaches when you cut this out of your diet, because your body will be fighting to get rid of all the remaining toxins. What happens when you cut the junk?
The best way to know if something is the unhealthier option: Does it have an ingredient list? Then it might not be your healthier choice..As simple as that. Eat the ingredient itself in it’s purest form.
