A good night’s sleep is as important as eating healthy and exercising regularly, if not the most important of them all. Why not get a good quality bed with our 20% discount offer from Kooi Beds. Send us an email or a message to claim your unique code.
Sleep quality has decreased drastically over the past few years, as we all started to work harder and longer hours than ever before.
Everyone knows that you need to sleep on average 7-8 hours per night. People with kids will know, if your child didn’t get enough sleep, they will be extremely cranky and difficult. This doesn’t change over the years, we just learn to cope with it until we physically can’t anymore, and then our health takes the strain.
Here are 5 Surprising Reasons why you need to sleep more:
1. Weight Gain is directly linked to poor sleeping habits
People who don’t sleep enough tend to weigh significantly more than those who get adequate sleep.
If you are trying to lose weight, sleeping is especially important to get the results you want.
2. Boosts your Mood
While you are sleeping, your brain will process all your emotions about your day, if you don’t give your brain enough time you will have more negative emotional reactions than positive ones.
One large study showed that when you have insomnia, you’re five times more likely to develop depression, and your odds of anxiety or panic disorders are even greater.
3. Eat less Calories
Studies have shown that sleep deprived individuals have a bigger appetite and cravings which leads to eating more calories per day.
Not sleeping enough also has a direct effect on your hormones. This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite.
4. Maximize your exercise performance
There is no doubt about it that sleep enhances your performance in every aspect of your life.
You need to sleep enough to give your muscles time to repair and to build up energy for the next day. Poor sleep will have an affect on your weight loss progress, so it will take you even longer to get to your goal.
5. Boost your Immune through Sleep
Getting at least 8 hours of sleep can improve your immune function and help fight the common cold.
Even a small loss of sleep can impair your immune function, so make sure you get sufficient quality sleep time, so we can fight this dreaded Covid_19 virus.
5 Surprising Reasons why you need to sleep more